Your Dentist in Midwest City Has Nutrition Tips

As your dentist in Midwest City, Dr. Steven Kendrick knows maintaining good dental and oral health takes a comprehensive approach. For example, what you eat (or don’t eat) can have a real impact on the strength of your teeth and gums. With that in mind, we’ve got one question — are you getting all the nutrients you need to keep your smile healthy for a lifetime?

Healthy Teeth Require A Variety of Nutrients

If there’s one dietary key to keeping good overall and oral health, it’s variety. Your body is a machine that requires vitamins and minerals from numerous sources to stay strong. Keep diversity in your diet by selecting from a range of fresh produce, whole grains, lean protein and dairy.

In addition to a nutritious diet, hydration is vital for healthy teeth and gums. When your mouth can produce plenty of saliva, it can also wash away the bacteria and food particles that cause tooth decay and gum disease. If you have difficulty staying hydrated throughout the day, keep a reusable water bottle nearby to remind yourself to sip H2O.

And remember that when it comes to your dental health, it’s not just about what you eat — it’s also about when. Your mouth doesn’t work up as much saliva during a snack as it does during a full, balanced meal. Try to limit snacking in the mid-morning and afternoon for the benefit of your teeth (and your waistline, too).

Eat These Foods for Healthier Teeth

Adding the following foods to your diet can help you enjoy healthier teeth and gums. Try eating more of them this month!

• Apples, celery and other crunchy, watery fruits and vegetables naturally scrub away plaque and also aid in saliva production for cleaner teeth and fresher breath.
• Oranges, pineapple and other citrus contain vitamins and antioxidants that promote healthier gums.
• Milk, yogurt and low-fat cheese provide your tooth enamel with the calcium it needs to stay strong and protect itself from cavities.

Maintain Excellent Oral Hygiene, Too

To keep your dental health strong, make sure you’re keeping up with your good oral hygiene habits in addition to eating a nutritious diet. Brush your teeth for two minutes, twice a day, floss daily and visit your Midwest City dentist twice annually for your preventive checkup and cleaning.

When was your last appointment with Dr. Kendrick? If it’s been more than six months, don’t wait any longer. Request your appointment today! The team at Midwest Dental Center will provide the preventive services you need to keep smiling strong.