New Year’s Resolutions for a Healthier Smile

We’re officially in December, which means the end of the year is approaching quickly! 2022 will be here before you know it. Have you started working on your list of New Year’s resolutions? If you’re like most people, you might be making your resolutions revolve around increasing your health and wealth. Well, you can create a win-win situation for your oral health and financial situation by choosing to make your resolutions about your dental care. Read on for some ideas to help keep your smile in tip-top shape next year.

Establish New Habits

If there are any positive changes you want to make in your life, there’s no better time than the new year to commit to them, especially if it involves your oral health. By incorporating those changes into your daily schedule, they’ll eventually turn into habits. Before you know it, those habits will become permanent fixtures in your everyday routine. The key is to be consistent when it comes to establishing new habits. By improving your dental care routine, avoiding harmful behaviors, and making better dietary choices, you can make a lasting impact on your long-term oral health.

Practice Good Oral Hygiene

To keep your smile as healthy as can be, you must have a solid at-home oral hygiene routine. By taking proper care of your smile, you’ll notice your teeth will shine brighter, and your gums will become less sensitive. Make sure you’re brushing twice a day for at least two minutes at a time using fluoride toothpaste. Don’t forget to floss at least once a day as well! Also, you should consider rinsing with an antiseptic mouthwash after brushing.

Make Better Dietary Choices

Believe it or not, your diet has a significant impact on your oral health. The foods you eat can feed the harmful bacteria in your mouth, potentially contributing to dental problems like cavities, decay, and gum disease. That’s why it’s incredibly important to stick to a healthy diet. You can do that by limiting your consumption of sugary or acidic foods and drinks, reducing snacking between meals, and eating plenty of nutrient-rich foods (i.e., fruits, vegetables, lean proteins, dairy products, whole grains).

Quit Smoking and Using Tobacco Products

Most people know that smoking and using tobacco products can be detrimental to your overall health. However, those poor habits are just as harmful to your oral health. Tobacco can stain your teeth and increase your risk of several dental problems. Even though nicotine is highly addictive, dental and medical professionals are specially trained to make this feat as easy as it can be!

Are you ready for a fresh start? Make 2022 the year you improve your oral health! By using the ideas above as the inspiration for your New Year’s resolution, you can ensure your smile remains happy and healthy for years to come!

About the Practice

At Midwest City Dental Center, we provide comprehensive, exceptional, personalized dental services to patients in and around the Midwest City area. Our highly skilled and dedicated team is passionate about helping everyone achieve their happiest, healthiest smile. For more ways to keep your smile healthy in 2022, visit our website or call (405) 732-0431.